READY TO BOOK PERSONAL TRAINING SESSIONS?
At L B Sports & Fitness your goals are my goals. You can book personal training sessions online or, if you have any questions, don't hesitate to get in touch with me first. I work with clients in the Blyth and the wider Northumberland area
Still unsure, please see answers to some of my most FAQs.
Is it worth paying for a personal trainer?
It is invaluable to have a personal trainer to show you the proper form and placement. They can assist in making sure you are exercising as efficiently as possible for your body. By doing this, you'll probably get better outcomes and improve both your physical and emotional health, as well as reduce your risk of getting hurt.
Is one PT session a week enough?
One personal training session may be sufficient, while 1-3 personal training sessions per week are advised depending on your goals, starting position, and physical condition. To ensure that you learn perfect technique and a sustainable programme, it is advised for people who are new to exercise to schedule two to three personal training sessions per week.
How much should you spend on personal trainer?
The hourly rate for a personal trainer is from £40 to £60 on average, however your final price will depend on your location, experience level, and level of expertise. Contact me today to find out more about my prices.
Is a fitness boot camp right for me?
Bootcamps are created to assist people in learning skills in a reasonable length of time so they can change occupations or become more proficient in a certain field. My boot camps are created to be a safe environment free from judgement.
CONTACT L B FITNESS & SPORTS TODAY FOR YOUR PERSONALISED FITNESS PLAN