Train Hard. Stay Consistent.
Get Results.

Personal training, boxing coaching & online programmes — built around you.

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1-to-1 Boxing Coaching

Build confidence, learn technique, and get fighting fit.

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Personalised Training Programmes

Whether you're a beginner or experienced — there's a plan for you.

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Qualified & Insured

Sports science degree & certified PT

10+ Years Experience

In personal training

Black Belt

Nearly 20 years in combat sports

5-Star Reviews

Consistently top rated

About LB Sports & Fitness

LB Sports & Fitness was founded in 2019 with one clear goal — to help every client become fitter, stronger, and more confident both physically and mentally.

We don't believe in quick fixes or shortcuts. Everything we do is built around real training, real progression, and real results. Whether you're just starting your fitness journey or looking to take things to the next level, our aim is to push you, support you, and help you achieve results that last.

We specialise in fitness training, boxing coaching, weight loss transformations, and online coaching, delivering structured programmes tailored to each individual.

Our Approach
LB Sports & Fitness
Liam Bowmaker

Meet Liam Bowmaker

Behind it all is Liam Bowmaker, founder and head coach. With nearly 20 years of experience in boxing and K1 kickboxing, Liam brings a wealth of knowledge, discipline, and proven training methods to every session.

He is a black belt, holds a degree in sports science, and is a fully qualified personal trainer with over 10 years of personal training experience.

His approach is simple — train hard, stay consistent, and get results.

What We Offer

Structured programmes tailored to each individual

Boxing

1-1 coaching, 6-week courses, pad work, technique drills and conditioning for all levels.

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Personal Training

Completely tailored 1-1 and 2-1 sessions designed around your goals, ability and fitness level.

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Online Coaching

Expert guidance, structured plans and accountability — no matter where you are.

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Ready to Start Your Journey?

Get in touch today for a free consultation and let's build a plan together.

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